Racing thoughts tv#

Maybe they even have trouble understanding what you’re saying. You might be surprised or confused when other people don’t see how brilliant your ideas are.

You might start talking about one thing and end up changing subjects throughout the conversation. Sometimes racing thoughts can feel positive and exciting at first - like every idea you have is pure genius, and you have to act on them all right now! Maybe that means starting lots of new projects, or maybe you just have to tell everyone around you what you’re thinking. It’s a good idea to talk to someone about what you’re experiencing and try to get help. But dealing with anxiety on your own can be difficult. If they seem illogical or unrealistic, you might be able to come up with alternative thoughts that make more sense or are more helpful. You can start by writing down the thoughts you keep having. If this happens to you often, your brain is probably trying to tell you that something isn’t quite right. Keep in mind that these are short-term solutions. Different things work for everyone, so it’s up to you to figure out what your coping skills are.

Racing thoughts tv#

Doing a really stimulating activity like watching TV or listening to music can help distract you long enough to calm down a bit. It sounds simple, but it helps remind your brain that you’re not in immediate danger.Īnother strategy is to temporarily distract yourself. Try a deep breathing exercise: breathe in while counting slowly to five, then hold your breath for a few seconds, then breathe out while slowly counting to five again. There are lots of strategies that can help to clear your head and take a step back. What to do about anxious thoughtsīefore you can get to the root of the problem, you need to take yourself out of this downward spiral. Of course, this only makes you feel more anxious, which feeds into the spiral. Your mind fixates on one or more things that make you nervous, and you start spiraling into endless thoughts about everything that could go wrong. There are a couple of different types of racing thoughts, and they come from different places. Sometimes it can be hard to even just be present or carry on a conversation - your mind is moving a million miles a minute and leaving everyone else behind! When your mind is racing, it’s hard to concentrate and get anything done. A version of this article was originally published by Mental Health America.